Simple Natural Health Tips
Common Aspects of Living Long, Healthy, Enjoyable Lives
A TED Talk: NOTE: This may not be accessible via SNHT e-mail broadcast. You may have to view it on the http://simplenaturalhealthtips.com web site.
The DIRTy Truth About Your Life and Health
Shhh! Don’t tell! There are two videos on YouTube that are copyrighted, and probably shouldn’t be there for free. They both explain the DIRTY TRUTH of why you and everyone else are alive. They also explain one of the ways that profit-first mentality is relentlessly rushing us to our demise.…
NEW PAGE with “FREESOURCES” on Simple Natural Health Tips
For years we have offered free downloads of the “Alkaline/Acid Foods” chart and the “Proper Food Combining” chart, both based on the advice of Dr. Regan Golob. Prior to now, these were available through our shopping cart for “$0.00” plus your name and e-mail address. Now they are both available…
Confessions of a HEALTHOCRITE
One of the hazards I face by getting preachy about “Perfect Health” is revealing myself to be a bit of a hypoctite — or “healthocrite” as someone cleverly coined on the website “Small Bites.” My rationale has been that by learning and reporting the behavior that creates “perfect” health that…
Give your brain some creative exercise: National Handwriting Day
Thanks to Simple Natural Health Tips reader Mona Curtis (https://365holidaysayear.wordpress.com) and National Pen (http://pens.com), we have the following fascinating and useful information on how to perk up our brains: I have a favorite pen and a wall full of blank paper. I’m going to escape the keyboards today and do…
Top 5 Simple Natural Health Tips
The Top Five Simple Natural Health Tips (In general. The top five for some people will be different.) Drink enough clean water every day. 1 oz. of clean water for every 2 lbs of your body weight is considered minimum for most people. (1/32 of your body weight each day,…
“The Island Where People Forget To Die”
“Naturally healthy” is a state of being sought by nearly every intelligent, sane person on Earth. It is also one of the most misunderstood. If “the proof is in the pudding,” then most of the ingredients for ‘natural health pudding’ can be found in the (quite long) article at http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html. Although it…
STUPID! STUPID! STUPID!
Today I received an e-mail that appeared to come from my friend Regan Golob. It had a link. The link included my name. The sender said I should be interested in reading it. I clicked it … … just as I noticed that the e-mail address it was sent from…
“Aside from just avoiding GMOs and Roundup, how else do I heal from their damaging effects?”
A friend and member of “Simple Natural Health Tips” forwarded the following invitation from Jeffrey Smith, author of “Seeds of Change.” I immediately signed up for the free classes. You may wish to do the same … “Dear Friend, I’ve been waiting for years to be able to share with…
An MD explains why “Natural” works when Allopathic fails
“Sometimes we miss the big picture. We can know more and more about a very small area, but we don’t know how addressing that area affects everything else that’s happening in people’s health, lives, and bodies. At a time when we need to get broader, we’re getting narrower. When people have…
Sage Preparatory Advice From Dr. Regan Golob
Sage Preparatory Advice From Dr. Regan Golob Dr. Regan Golob came by my office a few days ago. We talked about stuff … One of the topics that came up was the cleaning and dehydration cycle of the dry lab, which is preventing us from packaging and shipping BiAloe® until…
A TIP on how to down your daily quota of life-enhancing clean water.
A simple tip on making it easier to drink your 1 oz. of water per each 2 lbs of body weight. ( If you don’t see the video immediately below, go to https://youtu.be/qP4-UkhHz-w )
Are You Ready For This? (What do you “know in your heart?”)
This is not “the kind of thing” that is usually offered through the Simple Natural Health Tips. I found it fascinating. So fascinating that I signed on for the free e-mail course it offers at the end. You may not have any interest at all. Oddly, even though I haven’t…
NEW Healthy (and delicious) Carrot Salad Recipe from Dr. Regan Golob
Twisted Carrot Salad Ingredients 3 large carrots shredded ½ cup raw almonds, chopped ½ cup raisins Creamy Turmeric Sauce, made with: 2 tablespoons almond butter 2 tablespoons apple cider vinegar 2 tablespoons olive oil 2 tablespoons water 1 garlic clove, minced (optional) 1 teaspoon powdered turmeric or 1 tablespoon fresh…
Round up your RoundUp and call HAZMAT
Hopefully you have been following the news reports about the collusion between Federal employees of the FDA and Monsanto to hide the fact that Roundup causes cancer, especially non-Hodgkins lymphoma. Reminds me of the bumper sticker Anni picked up on a Reservation with an image of an American Indian Chief…
The Down-low on Aloe
Now and then I meet someone who is still confused by the FDA’s National Toxicology Program study wherein they decreed that Aloe vera extract caused carcinogenic effects in the intestines of rats. The questionably-motivated study that they heard about which misled them to fear ALL Aloe products is both completely…
Dr. Regan Golob Interview, as promised.
I had to get a lot smarter to have any success with combining two video and audio tracks, then editing — but it is done. Enjoy
GUILTY — as charged!
I promised to send a Simple Natural Health Tip “a couple times a week.” I have broken that promise during January and February. No excuses — guilty as charged — BUT THIS SHOULD MAKE UP FOR IT! A couple days ago I interviewed Dr. Regan Golob. Got almost 55 minutes…
Different kind of health tip: Hack Attack Firestorm
You are probably aware that Trump and friends have pissed off most of the world in the past couple of weeks. One of the global paybacks for this is coming in an attempt to cripple Internet services in the U.S. The word on the web is that hack attacks from…
Apple Cider Vinegar: For so much more than what Grandma taught you …
Anni and I are fortunate to know Roger Fairchild, the producer of the world’s best organic apple cider vinegar. He is a neighbor and a friend. “But, I’ve heard that Braggs is the best!” you retort? Well, almost right. Roger MAKES the Braggs organic apple cider vinegar — but they…
“… sparkle my cells and refill our alkaline reserves!”
Terri F. replied to the previous ‘ Tips’ broadcast with: “… To start it off I was hoping you would put forth something simple you think is appropriate too sparkle my cells and refill our alkaline reserves!” First, thank you very much for writing, Terri. I love hearing back from…
WE MADE IT! Many others did not.
During the Thanksgiving to New Year holiday season I didn’t send out many Simple Natural Health Tips. People gonna do what people gonna do. No need for me to add the additional stress of remembering how health-harmful some holiday behavior is … But we made it through. Still alive and…
Quick tip — BIG savings!!
I needed to re-order Wild Mexican Yam today. (Dioscorea villosa) I take it every day to super-charge my endocrine system, like I recommend you do. Without a functioning endocrine system, people age waaaay too fast. Since I plan to live past 140, I need to keep mine functioning well.…
Say “That’s good!” (especially when it isn’t …)
Many years ago a businessman named W. Clement Stone developed the habit of responding to everything that happened with “That’s good!” EVERYTHING that happened, whether it seemed to be a good thing, or a total disaster. People who brought him news of apparent calamities would leave his office shaking their…
Use the Force, Luke!
The Force is real. Although you may never be called upon to drop bombs into small ventilation shafts, “the Force” is ready and available for you to use to better your health any time, all the time. … sometimes when you least expect it. An example: Regan (Dr. Golob) and…
How much “bonus time” will you add to YOUR life?
While responding to a new customer this morning I was reminded that I was “going to die” back in 1995. That was 21-1/2 years ago. I was 52. The name “non-Hodgkins lymphoma” was being thrown around … But, there are a few real doctors for whom names of diseases are…
Today’s TIP is from Oscar Wilde …
Today’s TIP is from Oscar Wilde: “All things in moderation, including moderation.” Also (paraphrased somewhat) some helpful advice for those heated family discussions: “Always forgive those who disagree with you. It drives them crazy.” 🙂 Enjoy thanks giving, giving thanks, today, and every day. Bruce
Anti-acids and blockers: The worst betrayal of your body!
“Just one more slice of that delicious turkey breast. It’s sooo good! Maybe two … Pass the rolls, please. I love this cranberry jelly with those. And the stuffing. Did you use French bread for that?” Then, a short while later … “Anyone have a Tums? Alka-Seltzer? I forgot my…
Bonus Tater Tip Directly from the Doc
Dr. Regan Golob replied to today’s tip, adding an interesting tip of his own. He explained that the high phosphorus content of the Russet potato makes it slightly acid. He went on to suggest mixing the Russets 50/50 with cauliflower. Doing so increases the alkalinity, plus increases the protein level,…
One potato, two potato, sweet potato pie
Okay, maybe I yam carrying this potato thing a bit too far … … but if I can get you to fill up on spinach salad and sweet potatoes, you’ll eat much less acid-ash foods. Having learned how nutritionally-deficient yams are compared to sweet potatoes, I decided to compare those…
YAMering on about Thanksgiving
Yams or Sweet Potatoes? When you consider getting yams or sweet potatoes, do you assume they are roughly equivalent, nutritionally? Well, they definitely ain’t! Comparing ALL the nutritional elements, sweet potatoes come out almost 15 times as nutritious as yams. The Vitamin A is the biggest difference — 344 times…
“World’s Healthiest Foods”
A friend and TIPS subscriber sent me this brief message: ” I found this site to be interesting. http://www.whfoods.org/foodstoc.php” Thanks Marv — I found that site to be not only “interesting,” but a pure gold resource for nutritional information! On a related note: Those delicious Thanksgiving dinners are loaded with generosity,…
Ask Your Embalmer If (drug xyz) Was Good For You.
If you take prescription drugs, ANY prescription drugs, then today’s tip is specifically for you. This is a brief but poignant summary of an article titled “The Embalmer’s Dilemma.” A link to the article follows the summary. Summary: Who knows better the ultimate side effects of pharmaceutical drugs than an…
To Ye of Little Faith in Natural Remedies
Many people are “fair weather” herbal enthusiasts. They go for the natural cure du jour when they have a cold or flu — maybe even for allergies in season. But, when they come face to face with the fruits of their lifestyle choices and are diagnosed with cancer or HIV,…
The Immune Support Trifecta
The Immune Support Trifecta Nearly everything you eat, drink, think and do effects your immune system. For example, the TIP published yesterday included the effect that getting 8 hours of sleep has on your immunity. Today, the focus is on three different forms of nutritional supplementation. Individually, each of these…
