A friend and TIPS subscriber sent me this brief message:
” I found this site to be interesting.
http://www.whfoods.org/foodstoc.php”
Thanks Marv — I found that site to be not only “interesting,” but a pure gold resource for nutritional information!
On a related note:
Those delicious Thanksgiving dinners are loaded with generosity, love and lots of acid-ash foods.
Start today to build up your alkaline reserves as much as possible before you are seated at that table.
If you are the one planning the meal, protect your guests by pushing a large spinach salad before the turkey, ham, beans, and dinner rolls are served. Raw spinach has saved many a life from myocardial infarction during the post-dinner flag football game.
To get your alkaline reserves up, eat at least 90% alkaline-ash foods from now until Thanksgiving, and for a week or more after. (Then, ideally, you would return to 80% alkaline …)
