Did you know that there is a proven, reliable way to:
- increase your brain’s processing speed,
- enhance learning efficiency by 33%,
- improve memory retention by 36%,
- reduce the production of stress hormones,
- Shift your immune system into high gear,
- cleanse and detoxify cells,
- repair damaged cells and tissues,
- reduce cravings for junk food,
- improve your metabolism,
- support appropriate weight management
- clear out most old distracting thoughts,
- and increase your energy level by over 50%?
Of course, as you may have guessed, there is a price you must pay. It includes:
- eating a nutritious, alkalinizing diet, and
- having a comfortable, quiet place to lay down.
The “method” is sleeping deeply for 8 hours every day.
This isn’t exactly new information. Nearly everyone’s mother has been telling us this for years. In case you don’t trust the advice of your mom, psychological scientist Stephanie Mazza has completed a research project that proves and quantifies the results.
An interesting aspect of the study shows that the knowledge we gain just before going to sleep at night is not only learned much faster, it stays in our memory much longer. I guess that falling asleep while doing my homework wasn’t such a bad thing after all …
Takeaway:
Being certain to gift yourself with a full 8-hours of deep sleep every day dramatically improves both brain function and physical health.
