Dr. Golob’s No. 1 Health Tip: “Too Much Protein”

Simple Tip: Too Much Protein

The recorded lecture by Dr. Regan Golob and Judy Sinner “Incorporating Nutritional Reality Into Your Perfect Health Program,“ a.k.a. “Common Feeding Boo-boos for Humans” begins with the most important lesson of the 90 minute program.

“One of the biggest things I see wrong with the American diet is way too high in protein.”

He quotes a Harvard medical study which reports that about 47 grams of protein is the maximum that a human can digest in one day. This is roughly the amount of protein contained in a 6 oz. piece of meat, including chicken or fish.

Some people are only able to digest 20 grams per day

Consuming more protein than this sets the stage for osteoporosis and heart attack, and otherwise weakens the body, allowing many other diseases to get a foothold.

Meat is not the only source of protein. Grains, nuts, legumes and even green peas are high in protein, and should be considered in your protein intake calculations.

 

Beyond ‘Simple’ …

  • To determine which foods contribute more acidity (protein) than alkalinity to your body, refer to the Alkaline-Acid Foods Chart which you can download for FREE HERE.
  • As a Simple Natural Health Tips reader you are also eligible to purchase the “Common Feeding Boo-boos for Humans” full audio program on a thumb drive for 50% off the $24. retail price, so for just $12.00 HERE.
  • If you choose not to get the whole audio, as a reward for reading this far I will send you a temporary link to the 17 minute “Protein” track of the Common Feeding Boo-boos … program for free.
    • To get it, REPLY to the Simple Natural Health Tips e-mail that you received that alerted you to this post.
    • Ask for the Protein audio track link.
  • Remember that you are ALWAYS WELCOME TO ASK QUESTIONS about natural health for this or any other subject, even if it has not been covered before.
    • Keep in mind that we are not medical doctors, and approach the subject of health ONLY from a natural support point of view.
    • We are not qualified to address the diagnosis, treatment, prevention, mitigation or cure of any disease–only to suggest means by which you might become so healthy that no sickness or disease could survive in your body.
    • Use the Contact us utility on this website to ask.
    • Be as specific as possible. There is no limit to the length of your request

Leave a Reply