Many people tell me they just cannot drink enough water, or, at least that they find it painfully difficult.
As you have heard repeatedly, a 200 lb. (90 Kg.) person needs a minimum of about three quarts (3 liters) of pure water each day.(*)
Even more, if dehydrating beverages such as soda pop, coffee or tea are consumed.
But, most people, including me, find it difficult to pour down twelve 8-oz. glasses of water each day.
My Solution:
I don’t drink my water from glasses.
I drink it from bottles, similar in shape to the ones I wouldn’t have any difficulty drinking four or five quarts of soda pop from. (If I drank soda pop–which I don’t.)
Make drinking water great again.
Since I avoid drinking from anything plastic, I purchased a set of these Aquasana glass water bottles. (Aquasana AQ-WB-6 Water Bottles Premium Borosilicate Glass 6 Pack)
Yes, it makes a huge difference.
Anni recently asked me to start pouring from the bottles into a single glass to avoid ever needing to wash the bottles. My water consumption immediately dropped to less than half, and I no longer enjoyed drinking the water.
When I began drinking from the bottles again, my water intake returned to proper.
The health benefits from getting enough water more than make up for a quick brushing and rinsing of the bottles every week or so.
The best price plus free Prime shipping was found on Amazon.
They are startlingly durable! We haven’t broken one yet–and, we have a cast iron sink.
They each hold 17 oz., so the set of 6 provides about a day’s minimum of water for most people. Empty the set each day and you are doing better than 98% of the population.
Be wet! (hydrated)
Bruce
[(*) Approximately 1 oz. pure water per each 2 lb. body weight, or 1 liter pure water per each 10 Kg. body weight–each being roughly rounded off for simplicity.]
