2. Introduction


This book is intended to be a simple, easy-to-follow set of instructions and reminders for what to do to restore and maintain health naturally.

There are two areas it is specifically intended to not cover. These are:

  1. Diagnose, prevent, treat, mitigate or cure of any disease, and,
  2. Extensively explain why a course of action is beneficial.

People who are reluctant to do anything without an extensive explanation as to why it is important or necessary may find this approach to be challenging. If you fall in this category, I recommend that you do whatever additional research that you find necessary to prevent you from depriving yourself of the attainable beneficial results.

Otherwise, please assume that, if something is suggested in this book, there is probably a very good reason for it, and try it. Since this book is being written to me, for me, by me as a reminder of how to optimize my own health, and since I already trust that what I have learned is valid, providing lengthy, extended explanations is beyond the scope of this book.

Where practical, I plan to suggest resources for additional study for those readers who are not me.


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